Social anxiety is a type of anxiety disorder that causes intense fear or discomfort in social situations, often stemming from the fear of being judged, embarrassed, or negatively evaluated by others.

I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...

Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less enjoyable experience than others. Students who struggle when ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Work anxiety is more common than many people realize. If ...

The holidays tend to be a time for gathering, with work parties, family dinners and school showcases. And socializing can be awkward! But avoiding awkwardness can also get in the way of fun and ...

I’m always uncomfortable when I read the term, “overcoming fear,” having spent a good part of my career urging people in dangerous intimate relationships to heed their fear. As a primary protective ...

Join Phoebe as she documents her inspiring solo travel from Australia to Singapore with Scoot Airlines. Experience her ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...