For those who suffer from chronic pain, dealing with daily discomfort can be frustrating and exhausting. Beyond the physical discomfort, people also must cope with the complicated and equally ...

We all have moments when our thoughts feel like they’re spiralling down. When sadness, anger, or anxiety take the wheel and we feel powerless to stop them. But what if managing these emotions isn’t ...

As a software engineer at a major tech company in Silicon Valley, Amanda has a high-pressure, high-status job. From the outside, she looks organized and methodical in the way she approaches her work, ...

The commonly-held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, a new study from scientists at the University of Cambridge suggests. Researchers at ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

How to use your mind to overcome negative thoughts and feelings. Speaker, Best-Selling Author & Rapid Transformational Therapy Trainer Marisa Peer shares how to use your mind to overcome negative ...

Watching the success of others isn't always easy. Sometimes it magnifies what we perceive to be our own deficiencies and weaknesses. The proliferation of social media in our lives, where people ...

Please provide your email address to receive an email when new articles are posted on . There are four common actions that may signal imposter syndrome. Imposter syndrome can happen multiple times.

Frostwood Interactive has announced the release date for their upcoming game, Unwording, a narrative-driven puzzle game about overcoming cognitive distortions. The game will be launching on Steam and ...