Overthinking at night - about insomnia and other matters - is a common problem for many of my patients with sleep disorders. It interferes with falling asleep or going back to sleep, and prevents ...

This chart shows which devices Americans use to track their sleep.

For many people, the human mind can feel like an exhaustingly busy place. A casual conversation with a coworker or a minor ...

I wrote two of my past sleep-focused posts with the hope that the suggestions would be helpful, or at least that my writing would put readers to sleep. That's a win either way, right? Instead, these ...

Discover five simple mental rituals to quiet a stimulated brain and sync your biological clock. From the 4-7-8 breathing ...

My experience with orthosomnia and how I got rid of it ...