In this Paddle Healthy video, PaddleFit’s Brody Welte and elite paddler Slater Trout take you through four post-paddle exercises to help your body cool down. You just finished a hard SUP session. You ...

Visit Lake Michigan in July and August, and it’s more likely you’ll see calm, gentle ripples rather than the stormy, head-high whitecaps that surfers pray to find. But no waves are no problem, because ...

If you have mediocre balance on a paddleboard, likely the worst thing that happens is an unexpected swim. On land, the repercussions for poor balance are far graver, especially as we age. Falls are ...