hen cooked thoughtfully, with spices, herbs, or vegetables, it can become the centrepiece of nourishing, high-protein meals.

Cook paneer and peas in a rich, spiced sauce for an easy weeknight dinner. Matar paneer is a creamy, spiced dish popular in homes and restaurants across India. Made with a spiced tomato-and-onion ...

Paneer also known as cottage cheese is a versatile dairy product that is widely consumed in India and other parts of the world. It is made by separating the curd from the whey and then pressing it to ...

The damage rarely happens dramatically. Instead, it happens in small everyday habits that seem harmless. Here are six common ...

This is Highly Recommend, a column dedicated to what people in the food industry are obsessed with eating, drinking, and buying right now. Moving to New York from India meant leaving behind a lot of ...

Starting today, make a healthy choice between Tofu and Paneer. Read out some interesting differences between Paneer and Tofu. Both have different nutritional values and source from where they come.

Analogue paneer is not your usual cottage cheese. From its making process, selling price to nutrition content, it is far from the idea of the ‘paneer’ we actually love. It is not uncommon to hear that ...

As Indians, we love our paneer. Right? The goodness of these soft milky chunks just elevates any dish that you add them in. Paneer is quite versatile too - you can use it to make a healthy paneer ...

Though it is not illegal, analogue paneer is sometimes sold as traditional paneer, making it important to understand its differences, composition, and potential health risks In today’s market, ...

Paneer is often considered as the best source of protein for vegetarians in India. Derived from milk, real paneer is white in appearance. But what if we told you, that paneer could also be black in ...