De La Rue isn’t the first—and definitely not the only—fitness guru to board the parallel bar train. The gymnastics-inspired equipment, which comes in several variations under several different ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

These 7 moves can strengthen chest muscles and help injured shoulders recover.