A 2026 informational overview of the Pelvic Floor Strong program's Layer Syndrome framework, three-step core and pelvic floor ...

Pelvic floor health is finally becoming a mainstream women’s health conversation. Here’s why it matters before pregnancy, ...

Counting on Kegels to manage menopause changes? It may not be the fix you think. As estrogen levels plunge during the so-called change of life, the pelvic floor muscles that support organs like the ...

I've been hearing more about the importance of pelvic floor health, especially for women. Can you explain why it matters and ...

Pelvic tilts are a simple yet effective exercise that can significantly improve posture and core strength. This movement ...

This article was reviewed by Martin Miner, MD. Your pelvic floor is kinda like plumbing: you never really think about it unless there’s something wrong. Although we don’t pay much attention to our ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...