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Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may negatively impact health or lead to increased fatigue, others choose to maintain ...

A woman’s body goes through different phases in a single month. These phases are also known as the ‘4 phases of menstrual cycle’. These phases are – menstruation (shedding of the uterine lining), ...

Having your period can be a painful experience. Period pain, also known as dysmenorrhea, is a very common condition with around nine in ten young women aged 13 to 25 in Australia having regular period ...