I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.

A pilates teacher says its history of being devised at a Manx wartime internment camp inspired her.

Stay flexible and strengthen your core: That’s the promise of Pilates, and there’s nothing stopping older people from getting started on this exercise regime. — dpa “My oldest client is 83, and he ...

Think you’ve got to fork out on expensive pilates classes to build serious core strength? One Stylist writer tried an online two-week course and hasn’t looked back since. I’ve never really been into ...