Firefighters are human all-terrain vehicles. Think about it: We’re expected to perform in every type of weather, temperature and terrain. And when we work in these varied environments, we’re more than ...

It’s not only sprinters who have to focus on speed work. When endurance athletes want to lower their times, they can’t just tackle longer distances. They also have to up the intensity of their efforts ...

Jump training—or plyometrics—creates improvement in sprinting, reactive strength, and running economy in shorter distances from 2K (1.2 miles) to 5K (3.1 miles), new research shows. High knee skips, ...