This past summer, I attempted to take a pole dancing class in Portugal. It didn't exactly go as planned. I was bummed about this, as I'd never taken a pole dancing class before and it's one of those ...

I took a beginners pole dancing class. The class combined flexibility, strength, and, of course, a lot of dancing. I left feeling energized, empowered, and confident. Society has ingrained in us the ...

I f*cking love novelty sh*t. When it comes to trying new badass stuff, I'm an impossible flirt. If it's weird, I want it. So I decided to try pole dancing meditation at City Pole, because... pole ...

It's time to mix up your bachelorette party ideas and hit the poles. Pole dancing might not always be perceived as a go-to bride tribe festivity idea — but that's probably because you haven't gone to ...

A stream of blue lights reflects across the mirrors in the dimmed studio perpetuating a Zen feel, similar to a yoga class. Stretching ensues for thirty-minutes, followed by the gradual progression ...

Amiah (Mimi) NIcks, co-owner of Addicted to the Pole Dance and Fitness Studio in Harrisburg. Nicks and her business partner are opening another studio in New Cumberland. Here is a list of things I ...