Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle form of movement that can help stimulate your intestinal muscles without ...

If you have trouble pooping in the morning, eating dinner at the right time might help. GI experts say eating dinner three hours before bed may help you go in the morning. It gives your body time for ...

Feeling backed up post-vacation? This dinner will get things moving again. Reviewed by Dietitian Kelly Plowe, M.S., RD Vacation means new foods, schedule changes and travel stress—all of which can ...

When you eat at night might be the secret to morning bathroom success. Reviewed by Dietitian Karen Ansel, M.S., RDN If you have trouble pooping in the morning, eating dinner at the right time might ...