If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission. Power Plate fitness technology shook onto the scene more than a ...

The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller Exercise Belt—an archaic fat-jigging machine used by 1940s housewives to allegedly keep a svelte figure.

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...