Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

Add Yahoo as a preferred source to see more of our stories on Google. The barbell bench press might feel like a simple exercise, especially if you've been training for a long time. There's more to the ...

Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...

View post: I Tested Gorilla Mode’s Highest-Dosed Pre-Workout. It's Built to Help You Crush High-Rep Sets and Build Lean Mass Colter Rammell, age 15, set a world bench press record at WPC Championship.

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...

MOSS BLUFF, La. (KPLC) - Body building isn’t just a sport to these heavy lifters - it’s a lifestyle. “I’m working in Augusta, Georgia and so I get to come home once a month and so I made sure it ...