Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

Before I joined a powerlifting gym, I thought I knew what it felt like to lift heavy weights. After all, I’m an avid exerciser. If a boot camp tells me to grab either medium or heavy weights I always ...

Add Yahoo as a preferred source to see more of our stories on Google. POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’ve ever seen ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Add Yahoo as a preferred source to see more of our stories on Google. Adam Rivera/@AdamRivera31 Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She ...

Sitting on a gym floor in Brooklyn, Araliya Ming Senerat and two other members of the Women’s Strength Coalition describe how powerlifting has helped them overcome trauma. The actual goal of ...

Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...

Anytime Fitness in East Bridgewater hosts a powerlifting event March 28 to raise funds for suicide prevention.