We’ve launched Gym Buddies, an online fitness community to help you make lasting changes towards a healthier lifestyle. Sign up for daily motivation straight to your inbox, whether complete beginner ...

KANSAS CITY, Mo. — Romia Hall Jr.'s kids call him "Superman." He uses his super strength at his job as a machine operator at Alphapointe as well as in his free time with powerlifting. Hall recently ...

Watch as we hit an incredible 6 plate squat PR in this epic powerlifting motivation video! Experience the intensity and determination behind each lift as we push limits and inspire others to achieve ...