Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

Squats are one of the most hated exercises on most people’s least favourite gym sessions of the week, leg day.

Why I'm Risking My Life to Take the COVID Vaccine While many of us were able to use our bodyweight to get a 'decent' workout in, for those used to pushing and pulling heavier items, unless you had the ...

The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

Bethel native Natalie Hanson has set a new American record in women’s powerlifting. On Saturday (Jan. 28) in Milwaukee, Hanson squatted 578.7 pounds, more than three times her body weight, and more ...

"I tell myself, don't be upset if I can't get a lift, just try to lift as much as I can," he said. Bider, a junior at The Woodlands High School, recently carried on his family legacy by taking a gold ...

Dear Editor I want to start off by letting you know that I am a big fan of Colin Hoobler. I always have at least one of his articles on my bulletin board at a time. It is nice to get the same ...