Cutting ultra-processed foods consumption in half could lead to significant health benefits, including more energy and weight loss. Eating fewer ultra-processed foods may also lower the risk of heart ...

New research from the American Heart Association suggests these foods have some benefits. Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals ...

The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.

New research shows that ultra-processed foods may increase the risk of death following a cancer diagnosis. Image Credit: Comstock/Getty Images Cancer survivors who eat higher amounts of ...

The bulk of current research on plant-based diets indicates that the lifestyle choice supports a healthy cardiovascular system. However, one new study suggests that these positive benefits may depend ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when not ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and reduce inflammation—regardless of whether their diet emphasized animal or plant ...

Experts dug into decades of research to show how ultra-processed foods are designed for maximum reward, rapid absorption, and habitual overuse — paralleling tobacco industry tactics. Researchers from ...