There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

Runner’s World coach, Jess Movold, chose intervals for this 30-minute treadmill progression run, giving you short recovery breaks between work periods—and requiring you to hit a quicker pace with each ...

Our 30-minute Progression Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

If you have ever dabbled in triathlon training, you may have heard of (or tried) a workout referred to as a BRICK. The term "brick" could refer to what your legs feel like as you transition from the ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...