The hamstrings are three muscles located on the back of your thigh, and they’re responsible for bending your knee and extending your hip,” says Marissa Cummo, PT, DPT, assistant director of physical ...

Hamstring injuries mostly occur during activities like sprinting and soccer. People aged 16-25 are more likely to injure their hamstrings due to varying growth rates of muscles and bones. Applying ice ...

A hamstring tear injury is a rip in the hamstring muscles. It happens when the hamstrings are overstretched or overloaded with too much weight. Depending on the injury, the hamstring can tear ...

A hamstring tendon injury refers to damage or strain to the tendons located at the back of the thigh, which connect the ...

Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history of inactivity. The hamstrings consist of ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...