Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Eating maple syrup, instead of more refined sugars, may reduce the risk of metabolic disease, according to a Canadian study. "We know from decades of research that maple syrup is more than just sugar, ...

Maple syrup has more potassium and calcium than raw honey. Both sweeteners are high in sugar, so you should consume them in moderation. You may pick raw honey for its antibacterial properties and ...