I’m an orthopedic surgeon—sleep is hands-down the best recovery tool most people still ignore

Hint: It's not a cold plunge or sauna.
Outside

Want to Improve Your Running? Focus on Recovery.

This past fall, we (Outside) teamed up with WHOOP, the 24/7 fitness tracker, to develop Project PR, a 5K training program with a simple goal: to better understand how recovery-informed training might ...