We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...

A relaxing mashup for spa and soaking! Relaxing sounds for beauty salon, easy listening music for self care to listen in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Let’s be real — you deserve better than sore shoulders and a stiff neck after a long day of being a responsible adult. Whether you’ve been grinding away at a desk, wrangling kids or just trying to ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

To perform an effective acupressure face massage, start with clean hands and a relaxed environment. Use gentle but firm pressure with your fingertips or knuckles. Circular motions or steady pressure ...

We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress levels, can you use massage for headache and migraine relief? According to Sally Chamness, massage ...

This post was written by guest author Nicola Blake, interim provost and vice president at Guttman Community College, a mom of two, and a Complete College America Fellow. Relaxing isn't as easy as it ...

Skip the best gaming chair deals and go for something super comfortable — a massage chair. Right now at Amazon, you can buy the iRest Relaxing Massage Chair for a huge $400 off. That means instead of ...

Vegas visitors looking for the ultimate self-care spa experience will discover that a CBD treatment may be just what the doctor ordered – “Dr. Feelgood,” as it were. The CBD wellness trend has made ...