The Mirror

Warning to anyone using sleep apps as some told to turn them off

Apps designed to improve sleep can stress out people with insomnia, research suggests. While they may help some people, apps tracking sleep may not always give accurate results and can cause worry, ...
来自MSN

Sleep apps can make insomnia worse as some told 'stop using them'

Apps designed to improve sleep can stress out people with insomnia, research suggests. While they may help some people, apps tracking sleep may not always give accurate results and can cause worry, ...