The parts that we can see so well are always the easiest to work. But our backs need some attention too — truthfully, that's the side everyone else gets a good look at! It can be a strain to work your ...

A/ With a dumbbell in each hand, stand with feet hip-width apart and twist your hips 90 degrees to the right so your right foot faces in the same direction as your upper body. Hinge at torso to bring ...