In this episode of The Amazing Runner’s World Show, Aly and Jeff talk about long runs, and particularly whether they should be longer than the actual distance that you’ll race. If you’re racing a 5K ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

I’ll never forget the first time I ran 10 miles. It happened nearly 40 years ago, and I’ve since run much longer distances, but I still remember the feeling of accomplishment I experienced when I ...

This first edition of the Odds and Trends column with J. Keeler Johnson examines run-up distances and how they impact races.