It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give ...

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

It’s no secret that runners shouldn’t rely on running alone. To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning ...

A research team led by Daniel Bok of the University of Zagreb, in Croatia, recruited 17 runners to do a series of three ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or ...

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...