Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. —Kristin Neff Self-compassion is based on faith in one's ...

Self-compassion and self-forgiveness are both foundational to a person's well-being and have over and over transformed my therapy clients' lives. And while the terms are sometimes spoken of together, ...

Among the skills we commonly think of as prerequisites for the C-suite, great leadership, decision-making and communication skills all typically feature high on the list. But compassion? Much less so.