Having secure, kind, and resilient children is a parent's ultimate dream. But when difficulties arise — how do we navigate the storms? Attachment therapist Eli Harwood advises parents on the ...

Just exert a little self-control, you tell yourself. But it’s so hard! People frequently think of self-control as something ...

There’s no such thing as a “perfect parent,” but there are incredibly important ways for parents to show up for their kids — teaching them empathy, compassion, trust, respect, and honesty in ways that ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...