A South Jersey nonprofit is teaching women how to defend themselves while also launching a new effort to support those ...

A local jiu-jitsu studio offered a free self-defense class on Friday after recent reports of a man following women in ...

MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...

Emma Lewis has struggled with self-esteem all her life, after experiencing abuse and coercive control since she was very young. But after deciding she'd had enough of "feeling nervous of everything", ...

At a time when women’s safety and empowerment remain key concerns, a family-run jiu-jitsu school in Blacktown, Western Sydney, is helping women build skills that go beyond physical defence, focusing ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students to “shake it out” and simply get moving. “There’s so many people with complicated relationships with their ...

LANSING, Ill. (WLS) -- No matter where you are, it is important to be aware of your surroundings. A local fraternity is hoping to give women the confidence to defend themselves in dangerous situations ...