Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

Mastering self-control can feel like an uphill battle, especially in a world full of distractions and instant gratification. Self-control is a vital skill that touches every aspect of life, from ...

Disciplining our sons to be tidy was futile. As they were growing up, I tried the Family-Teamwork, the Because-I-Said-So, and the If-It-Isn’t-In-The-Hamper-I-Won’t-Wash-It techniques, without success.

Lee Silber believes they can. The California-based author, time management trainer and motivational speaker shared a few of his secrets Wednesday during a seminar sponsored by the Tulsa chapter of the ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...