If anger is driven by internal rules of how others ought to behave, this makes it a very "self-righteous" emotion. But if you can see some of your rules for what they are—"just the way I was brought ...

1. Understand that anger is a problem. If you’re not convinced of this, then anger management tips will go right over your head, like sex tips aimed at Tibetan monks. How is anger a problem, you ask?

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

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