Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...

Health: Angela Hein Ciccia, associate professor in the Department of Psychological Sciences in the College of Arts and Sciences, said brain games only benefit cognition if they’re truly challenging.

Do you ever find your mind wandering during work or do you struggle to stay focused on a task? With today’s hectic lifestyle, it is completely normal to feel a little all over the place sometimes. But ...