I unlocked elite hip mobility using these 3 moves for 6 months: Here's the routine I use

Three mobility exercises that can unlock better range of motion and movement quality in your hips.
Yahoo

Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

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I'm a Trainer and Here Are 5 Standing Moves That Target Hip Dip Fat After 45

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.
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Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.