Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

Forget crunches: I use this Pilates exercise to target my deep core and improve my hip mobility

Everything you need to know about this simple-looking move ...
Fitgurú on MSN

Pilates power move: Can one simple exercise transform your core and posterior chain?

Experts reveal that a single, controlled Pilates movement can strengthen your entire backside, improve posture, and build ...
AOL

Tone your core with these simple Pilates exercises for beginners

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...
Woman & Home on MSN

I'm a Pilates instructor - I always recommend these 4 moves for stronger and more defined arms

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...
Tom's Guide

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Workouts Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core Workouts No sit-ups or crunches, this is the simple ...
Prevention

The 11 Best Pilates Exercises to Strengthen Your Core, According to Experts

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...
WTNH

The Mom Club: Try This Simple At-Home Pilates Circuit

NEW HAVEN, Conn. (WTNH) — Being a mom is nonstop, which is exactly why the Mom Club is inviting mothers to slow down, breathe, and move. Ahead of their mom-only Pilates event this week, founder Sharon ...