This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped ...

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...
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Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine

Building a strong core means far more than just flattening your stomach or sculpting visible abs. Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, ...
USA Today

How crunches give your body so much more than strong abs

Workout regimens often flame out as quickly as it takes them to start trending. But others can stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga have been around for ...
Tom's Guide

No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Workouts No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance Workouts ‘I’m a personal trainer — these are the 5 best exercises you can do ...