Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

For example, obstructive sleep apnea was linked to a 45 percent higher risk of Alzheimer’s disease (the most common form of dementia). Insomnia was associated with a 49 percent increased risk of ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Will this increase the pressure for you to get more sleep? A new study has found an association between getting less than seven hours of sleep and having high blood pressure. This study hasn’t yet ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Quality sleep is critical for people living with epilepsy to avoid triggering seizures. Poor sleep can affect seizures, memory, and more.

“Pre-workout supplements, which often contain high levels of caffeine and stimulant-like ingredients, have become ...

Researchers at the University of Pennsylvania conducted a seven-night sleep laboratory study and found that REM sleep decreased by an average of 19 minutes per night when participants were exposed to ...

Pink noise emphasizes lower frequencies — making it sound similar to steady rainfall or ocean waves. It’s often used for sleep.