Editor's note: The following column is from Healthy Dining, a company that has been at the forefront of restaurant nutrition since 1990. This series provides restaurant operators with information on ...

Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day. Cut back on ...

After being diagnosed with kidney failure as a result of lupus, Jessica Goldman Foung changed her way of eating. She experimented with recipes, including high-sodium offenders like bloody marys and ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Having a light hand with the ...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health risks. Severely restricting sodium can worsen insulin resistance, increase ...

Last week, the World Health Organisation (WHO) issued new guidelines aimed at protecting people from one of the biggest culprits on our dining tables—table salt. Adding extra salt to a dish after it’s ...

Sodium is an essential part of your diet. It maintains fluid balance, nerve function, acid-base balance, and other body processes. But consuming too much of it can lead to cardiovascular health issues ...