Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Clients can experience: somatic dance/ movement as a mode of healing, inclusion and communication, CBT and strengths-based approaches as forms of empowerment and client centered techniques allowing ...

I received my Bachelors and Masters in Flute Performance, and a Masters in Counseling with a concentration of Somatic Dance/Movement Therapy. I am also a demisexual, pansexual, ambi/polyamorous, ...