Adults in Florida and Illinois who are ready to explore somatic therapy and Somatic Experiencing are welcome to contact Amy ...

Somatic movement is loved by celebrities, influencers and mental health experts. Here’s everything you need to know.

Barbara Holifield, C.G. Jung Institute of San Francisco, explains the significance of somatic approaches in depth psychotherapy ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

There is an embodied revolution occurring in the field of psychotherapy, counselling, and mental health. Somatic psychology, which is the psychology of the body, prioritizes an individual’s living ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

We explore and map how you function using tools from EMDR, Somatic Experiencing, Internal Family Systems, spirituality and more. Our pursuit of a good life can be deeply affected by the current world ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Somatic pain is usually easier to locate and comes from skin or soft tissues.Visceral pain is internal, comes from organs, and feels like ...