Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

I work with people who are thoughtful, reflective, and ready to actively engage in therapy. Many of my clients are functioning well on the outside yet feel anxious, burnt out, stuck, or caught in ...

Does life feel like a constant effort, or do you find yourself repeating patterns you understand but can’t seem to shift? You may notice a strong inner critic or a sense of disconnection from yourself ...

Barbara Holifield, C.G. Jung Institute of San Francisco, explains the significance of somatic approaches in depth psychotherapy ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...