The spine, or backbone, is a long column of bones that runs down the center of a person’s back. It is essential for many functions, such as movement, support, and protecting the spinal cord. A ...

A strong back is essential for performing twisting and pulling motions with ease. The back muscles are used in almost every movement — from walking to pushing a shopping cart at the grocery store to ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...