There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Thrill-Seeker Drew Dirksen pushes his flexibility to the limit in a grueling competition of leg-stretching maneuvers.

Sofie Dossi tests if a random person can gain flexibility and learn the splits in 7 days. Join the flexibility challenge in Huntington Beach! Blast at a Tennessee explosives plant leaves 19 people ...