Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

Enzymes activate stored nutrients break down into simpler forms, and the young shoot becomes easier for the body to digest and absorb. That small biological change turns an ordinary seed into a ...

I am not a nutritionist or a doctor of any kind. But I am a nutrition nerd whose embarrassing hobby is combing through clinical trials. We’ve all heard that we should be eating minimally processed, ...

Choosing the best seeds for sprouting is one of the best ways to grow something green (and delicious!) indoors. But if you’re new to sprouting, don’t fret! You won’t need extensive seed knowledge or ...