This week's workout comes from Alex Rothstein at Synergy Fitness. This move targets your lower body. Alex demonstrates the proper form for a squat, and how to use the medicine ball as a counter ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

In the spirit of exploring creative and inexpensive ways to strength train, we’d like to expand on the usefulness of a very simple but versatile piece of equipment: the exercise ball. So many ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

whose abs look amazing btw, can be seen standing on an exercise ball. She then raises her arms in front of her and squats all the way down and back upwhile still standing on the ball. Its a move that ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

If you're looking for the best medicine balls, there are a few things to consider. First, think about which exercises you want to hit. Are you looking for something with a heavier weight for more ...

The humble squat — bodyweight, front squat, back squat, goblet squat…the options are endless. But learning how to squat isn’t actually that simple, whichever squat variation you go for. Maybe you have ...