This week's roundup of health tips is all about strength training, which supports weight management, metabolism, heart health, and of course, muscle growth.

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

More seniors in Singapore are embracing strength training to combat frailty and improve their quality of life. Read more at ...