I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...

I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and received the Excellence in Cognitive ...