Cross training is crucial for swimmers to build power, speed, and muscular balance. This swimmer workout will help you get all three. Swimming is a full-body cardio workout. But it’s still a smart ...

Swimming Workouts: You don’t have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. There will be days this summer when your ...

Swimming with one arm ahead of you and one arm to your side, propel yourself for a length with only your kick. Focus on being horizontal in the water, keeping a soft leg and kicking from the hips. As ...

Preparing for any military diving training will involve significant time in the pool and open water as well as land-based ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

Open-water swimming can be one of the most intimidating parts of a triathlon, especially for newbies and first-timers. I always tell my athletes that the best way to reduce their fears is to practice ...

It truly is Spooktober for many college, high school and club swimmers, as their coaches begin to draw brackets around their main sets. Coaches are pushing their swimmers to the edge as the ...

Try This Training Set: Aerobic Work For Sprinters From the archive, Swimming World brings readers a look at an aerobic training set for sprinters. This week’s set is a short end aerobic set that is ...