Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Preparing for any military diving training will involve significant time in the pool and open water as well as land-based ...

Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

Swimming with one arm ahead of you and one arm to your side, propel yourself for a length with only your kick. Focus on being horizontal in the water, keeping a soft leg and kicking from the hips. As ...

It truly is Spooktober for many college, high school and club swimmers, as their coaches begin to draw brackets around their main sets. Coaches are pushing their swimmers to the edge as the ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

View post: A 41-Year-Old CCO Shares the Exact Recovery Protocols and Nutrition Plan He Swears by During HYROX Training There will be days this summer when your outdoor workouts are perfect. You’ll ...

Swimming World will periodically bring you a topic that will be explored through drills and concepts to implement on a regular basis. While certain tips may be more appropriate for specific levels of ...