These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...

There are two types of core training: core for show...and core for go! Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Never mind the LED masks, peptide serums and collagen supplements; we’ve always had – and always will have – exercise.

Nail polish, second warm-ups and very specific arm movements. Those are just some of the superstitions some Olympic swimmers follow before getting in the water. Team USA’s Paige Madden interviews some ...

Want to get fit - here's why making a splash in the pool might be the way forward ...